Posts: Emotions

woman with long hair and long-sleeve floral shirt

A Salve on Wounded Hearts

Nurturing our gifts for a greater purpose

Jul 08, 2023

I feel too much. It’s a problem, really. But also, strangely, a gift. One I didn’t ask for. One I question more often than I should. Some days it takes the form of codependency. Other days it shapes into empathy and compassion. And frequently, it manifests as sensitivity. Whatever name I give it, its impact is the same—a heaviness in my chest, a strong desire to cry, a confinement of spirit, a disconnect from the present moment.

Feelings Emotions Self-Acceptance Reflections Identity

graffiti of a woman’s face on brick wall

A Closer Look at Anger

What emotions have to teach us

Feb 15, 2021

Let’s talk about anger. It’s not an emotion I’m fond of, or can easily express. Rather, it’s one I try my darndest to suppress. Truth be told, it terrifies me. Anytime it wants to surface, I close the lid, reel it back in. Often, I just transform it into sadness. Aren’t they just two sides of the same coin?

Emotions Self-Awareness Self-Improvement Life Lessons