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a man and woman dancing contemporary

The Gift and the Curse of the Artist’s Life

Mar 19, 2021

Sometimes the words don’t come. They stubbornly refuse to show up and be tied down. Perhaps they have better places to be, other writers to visit for the day. Even in the waiting, the silence, I have to trust the process. In the mundane act of holding still, there has to be a sense of conviction that no amount of stillness is ever wasted, if done with presence and purpose.

Artist Inspiration Creativity Self-Awareness Persistence

graffiti of a woman’s face on brick wall

A Closer Look at Anger

What emotions have to teach us

Feb 15, 2021

Let’s talk about anger. It’s not an emotion I’m fond of, or can easily express. Rather, it’s one I try my darndest to suppress. Truth be told, it terrifies me. Anytime it wants to surface, I close the lid, reel it back in. Often, I just transform it into sadness. Aren’t they just two sides of the same coin?

Emotions Self-Awareness Self-Improvement Life Lessons

flower buds blooming

The Barriers to Our Blooming

Lifting the weights that crush us

Jan 01, 2021

January 1st. It carries so much weight — both positively and negatively. It contains so much hope, and yet so much angst. Realistically, it’s just another day. But ideally, it can become so much more. A fresh start, a second chance, a new path forward, a do-over. We place so much expectation on this innocent day to deliver. We give it so much power. And so little room for error.

Motivation Life Lessons Inspiration Goals Self-Improvement

image of cup with tea and a pen on top of an open journal

To Sit Quietly In A Room

Spiritual reflections on COVID-19

Mar 14, 2020

Even without stepping outside, I can feel the eerie quiet of the city. The dust is not even close to settling, but there is a feeling of culmination in the air. Of something ending, making way for a new type of living. If ever we were asked to take stock of our lives and all the precious things and people in them, it is now.

Spirituality Life Lessons Reflections Self-Awareness

abstract illustration with an eye in the center

What Our Work Is Really About

Discovering our artistic subject

Jan 20, 2020

18° outside this Sunday evening. Slight headache. Trying to keep it at bay. Thinking about the chocolate chip cookie I’ll have a little later on. With milk. Candle lit on the kitchen counter. Dog is napping. Steven Pressfield’s book The Artist’s Journey sits next to me. In it he says that all artists have a “subject,” what he defines as thematic — “subject is deeper than topic.

Art Creativity Creative Process Artist

crumpled paper

I have nothing to say.

Thoughts on finding our message and the journey to get there

Jan 13, 2020

There are many self-defeating thoughts artists and creators have over the span of their art-making journey. This must be among the top two.

Writing Creativity Life Lessons Artist

concrete cross adorned with florals

The Symbolism of the Resurrection

Finding renewal in lifeless places

May 01, 2019

Easter. The word conjures up themes of renewal and rebirth for me. A starting over. Not like starting a new year, but starting a new way of life, a re-envisioning of how one wants to show up in the world. This day gives me hope that what once was dead can come back to life. All the lifeless places within me get drenched with promise.

Christianity Spirituality Inspiration Jesus

angel statue

On Earth As It Is in Heaven

Attempting to create God’s vision in our everyday lives

Apr 17, 2019

“As it is in heaven.” This is the new sermon series that started at the church I attend in downtown Chicago, based on the Lord’s prayer in Matthew 6:10. Your kingdom come, Your will be done, on earth as it is in heaven. The larger question weaved into the sermons is — how can we bring the kingdom of heaven down to earth, into our day-to-day lives?

Christianity God Heaven Spirituality

two young girls hugging while walking side by side

The Unseen Battles We Fight

And other audacious measures of being human

Mar 26, 2019

What battle are you currently fighting that no one sees? I often have a version of this thought when walking around and someone passes me by. I’m curious about the struggles that person is going through. The troubles that keep them up at night. So much of our battles are hidden from others and go unseen, sometimes even from those closest to us.

Life Kindness Humanity Compassion

two notebooks and a pen

Saying ‘No Thank You’ to Gratitude Practices

When popular spiritual practices just don’t work for you

Mar 19, 2019

I must confess something. It may come as a shock to some. Dare I say it out loud? Here goes… gratitude practices don’t work for me. In fact, I don’t even like them. There, I said it. Anything from gratitude lists, gratitude journaling, gratitude meditations, you name it, I’ve tried it. Repeatedly. Over an extended period of time. And it just doesn’t work for me.

Personal Growth Life Lessons Self-Awareness Gratitude Spirituality

notes on different pieces of colored paper

The Ordinary Part of Extraordinary Pursuits

Every dream is full of mundane repetition

Mar 12, 2019

March. It may seem like an inconspicuous month, nicely tucked in-between February and April, trying not to draw attention to itself. But when it comes to New Year’s resolutions, it’s a rather important month. It’s that time when even the most well-meaning, dedicated of us trying to keep our resolutions going have slipped and fallen back into our old ways, or flat out given up.

Goals Dreams Creative Process Creative Writing Habits

black typewriter on table

Creating for Creating’s Sake

Would you keep making art if no one saw it?

Mar 05, 2019

I think the question all writers must ask themselves at some point in their writing journey is this: if no one read my work, would I still write? Would I still show up to the empty page and string words together for the mere pleasure of the act of writing itself? This defines the true artists from the ones doing it simply for profit, or fame, or some other external reward.

Writing Art Artist Motivation Creativity

two lighted pink and white candlesticks

You’re Not That Special

Why this thought can liberate you

Feb 26, 2019

This is the thought I have in the Uber ride home from a workshop I attended out of curiosity. It came out of nowhere, seemingly, and yet, it felt like the missing puzzle piece I was struggling to find for so long. It was one of those rare thoughts you have once in a blue moon that hits you like a brick, penetrating to the core of something you’ve been struggling with and haven’t been able to find the answer to.

Life Lessons Personal Growth Self-Improvement Self-Awareness

gloomy winter day with tree and building

Surprising Lessons From My First Winter in Chicago

Feb 19, 2019

Cold. That’s really the only thing I ever thought of when thinking about Chicago. The only thing that came to mind when I pictured the winters. Freezing may be more accurate. When it comes to certain states and their corresponding weather, we tend to have pretty well-established preconceived notions and judgments.

Life Lessons Perspective Chicago Seasons

three wise monkeys

The Hidden Gifts of Our Dispositions

And their potential for our personal growth

Feb 12, 2019

Prone to melancholy. That’s how the pastor described the personality type #4 that I most relate to on the Enneagram. It’s a new sermon series the church started in which they teach on this ancient and insightful tool for self-awareness. My personality type — the “Individualist” — is sensitive, introspective, and self-aware, among other things.

Personal Development Personal Growth Life Lessons Self-Improvement Self-Awareness

person holding basket

The Sifting of Soul Work

Listening to the stirrings from within

Feb 05, 2019

I’ll be honest. I don’t feel like writing right now. Or doing much of anything, let alone try and be creative. But I committed to writing at least once a week. So I’m here, showing up, despite my inner refusal. I don’t want my art to suffer for the sake of my comfort, or how I feel in this particular moment.

Self-Awareness Personal Growth Soul Personal Development

round white compass on a window sill

Looking for Meaning Everywhere

Thoughts on our search for meaning

Jan 29, 2019

My dad turned 73 this week. As a birthday gift, I sent him Victor Frankl’s Man’s Search for Meaning. He’s a reader so I figured he’d enjoy this. It’s a haunting read, but hopeful. The book is Frankl’s memoir of his experience in the Nazi concentration camps, where his parents, brother, and pregnant wife perished.

Life Meaning Psychology Existentialism

woman holds her head in palm and leans on wall

The Battle of Creative Resistance

Why it’s so hard to show up for your art

Jan 22, 2019

Let’s talk about resistance. Not the kind at the gym, but the creative type that artists all over the world experience and suffer through when initially faced with their calling to create. The one Steven Pressfield talks endlessly about in his writings. Let’s tackle that beast. Because it’s not talked about enough.

Creativity Art Artist Habits

dandelion with seeds flying

What Do You Need to Release in the New Year?

Thoughts on letting go of what no longer serves us

Jan 15, 2019

The sun is setting on this Sunday afternoon. It will come back, I have to reassure myself, with the looming darkness. The sky, shades of buttermilk and saffron. Kids below in the park, making snow angels before the snow melts, as it will. The passing of January, taking place right before my eyes, in spurts of moments and people flitting to-and-fro.

Personal Development Self-Awareness Resolutions

cupped hands holding a flower

What It Means to Live Our “Best Life”

Jan 09, 2019

The thing they don’t tell you about “living your best life” is that it takes time to get there. And that it has to be YOUR best life, not a cookie-cutter version of someone else’s. We live in a time of “comparison fatigue,” the mental and emotional exhaustion that comes from constantly comparing ourselves — our stuff, our home, our bodies, our achievements, our travels — with those of others.

Life Personal Development Personal Growth Resolutions Goals
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